Lifting 38

CrossFit Chain Reaction – Power Lifting


Warm Up – Bar (No Measure)

Run 200m

5 Good Mornings

5 Back Squats

5 Power Cleans

5 Front Squats

5 Push Press

10 Dowel Dislocates


Shoulder Press (4 x 4 @ 90%)

Pendlay Row (5 x 5 e 2m 60 – 80%)

Bench Press (5 x 5 @ 80% e2m)

Posted in wod


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