Lifting 52

CrossFit Chain Reaction – Power Lifting


Warm Up Mob 1 (No Measure)

Roll Quads 1min each side

Roll Calf 1 min each

Sumo Squat 1min

Dowel Dislocates x 10

Push Ups x 10

lunge x 10

Double Crunch x 10


Double Unders (AMRAP – Reps)


Score is number of continuous DUs in the 5min


Back Squat (5 x 8 build to Heavy)

Bench Press (4 x 8 build to Heavy)

Pull-ups (Strict Chest to Bar 5 x 5 e 2m)

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