Lifting 52

CrossFit Chain Reaction – Power Lifting

Warm-up

Warm Up Mob 1 (No Measure)

Roll Quads 1min each side

Roll Calf 1 min each

Sumo Squat 1min

Dowel Dislocates x 10

Push Ups x 10

lunge x 10

Double Crunch x 10

Conditioning

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Weightlifting

Back Squat (5 x 8 build to Heavy)

Bench Press (4 x 8 build to Heavy)

Pull-ups (Strict Chest to Bar 5 x 5 e 2m)