CrossFit Chain Reaction – Power Lifting
Warm-up
Warm Up Mob 1 (No Measure)
Roll Quads 1min each side
Roll Calf 1 min each
Sumo Squat 1min
Dowel Dislocates x 10
Push Ups x 10
lunge x 10
Double Crunch x 10
Conditioning
Double Unders (AMRAP – Reps)
5min
Score is number of continuous DUs in the 5min
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