CrossFit Chain Reaction – CrossFit
Warm-up
Ankle Mob WU1 (No Measure)
Row/Run 400m
Dowel Dislocates x 10
Samson Lunge x 10
KB Swings x 10 Light
Banded Ankle Mob x 4min
Weightlifting
Back Squat (5-5-3-3-1-1 e90s)
Metcon
Lionel (AMRAP – Rounds)
AMRAP in 12 minutes of: 1 pullup, 2 box jumps, 2 pullups, 4 box jumps, 3 pullups…
Rx 24/20 box
SG: Assisted Pull Ups
Rx+ CTB Pull Ups 30″ box
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