Lively

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 1 (No Measure)

Skip 2min

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Squats x 15

Sit Ups x 10

Metcon

Metcon (Time)

Team Workout

Weighted DB Lunge 200m

800m Row

400m Run together

80 Thrusters

80 Box overs

80 KB Swings

100 Double Crunch