CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 103 (No Measure)
Row 400m
Twists x 10
Dowel Dislocates x 10
Ring Row x 10
Push Ups x 10
Lunge x 20
Double crunch x 10
Weightlifting
Back Squat (5-5-3-2-1 e2m work to heavy)
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
35kg Male
25kg Female
Recent Comments