Loredo

CrossFit Chain Reaction – CrossFit

Warm-up

WU_Mob101 (No Measure)

Row/Run 200m

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

OH Squats (dowel) x 10

KB Swings x 10 Light

Band Pull Aparts x 30

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Posted in wod

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