LuckyforSome

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Vented (No Measure)

Run 400m

10 Push Ups

10 KB Swings

10 Good Mornings

10 Lunges

Roll Quads

Weightlifting

Bench Press (5 x 5 e2m work to heavy)

Pull-ups (5 x 5 e2m strict pause at top add weight if poss)

Metcon

LuckyforSome (AMRAP – Reps)

2min Max Wall Balls 20/14

rest 1min

2min Max Burpees

rest 1min

2min Max Situps

relax

Posted in wod

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