Lumens

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up Mob 2 (No Measure)

Run 200m/Row 200m /Bike 1min

10 Squats

10 Wall Slides

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Wrist Mobility x 1min

Weightlifting

Squat Clean (5 x 3 e2m work to 80%)

Bench Press (5 x 5 to 80% e2m)

Pull-ups (5 x 5 e2m Strict Add Weight)

Posted in wod

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