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Lungs

Posted on September 1, 2016 by

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 1June (No Measure)

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Lunge x 10

Double crunch x 10

Weightlifting

Back Squat (5 x 5 work to heavy e2m)

Metcon

Lungs (Time)

5 Rounds

400m Run

400m Row

Posted in wod

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