CrossFit Chain Reaction – CrossFit
Warm-up
S_Under WU 1 (No Measure)
40 Single Unders
10 Dowel Dislocates
10 Good Mornings
10 Air Squats
10 Shoulder Press Empty Bar
10 Sit Ups
40 Single Unders
Skills
Work on any Skills 15min
Metcon
Macey (Time)
4 Rounds
20 Front Squats 40/25
10 Weighted SitUps 15/10
200m row/run
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