CrossFit Chain Reaction – CrossFit
Warm-up
TBA
Machined (Time)
Teams of 2
800m Run (400 each)
KB Thrusters x 80 24/16
Push Ups x 100
Sit Ups x 100 for reps to count other partner must plank
400m Med Ball Run 1 ball per team run together (200m each and share load)
Box Jumps x 80
Pull Ups x 100
Taters 24/16 x 80
800m Run
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