Machined`

CrossFit Chain Reaction – CrossFit

Warm-up

TBA

Machined (Time)

Teams of 2

800m Run (400 each)

KB Thrusters x 80 24/16

Push Ups x 100

Sit Ups x 100 for reps to count other partner must plank

400m Med Ball Run 1 ball per team run together (200m each and share load)

Box Jumps x 80

Pull Ups x 100

Taters 24/16 x 80

800m Run

Posted in wod

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