Mainstream

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO2 (No Measure)

Row/Run 400m

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

10 Sit Ups

Weightlifting

Shoulder Press (6 x 4 e2m work to heavy)

Metcon

Mainstream (Time)

5 Rounds for time

15 Wall Balls 24/14

12 KB Swings 24/16

9 T2B

SG: KTE, Scale KB

Posted in wod

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