Mandy

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 1June (No Measure)

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Lunge x 10

Double crunch x 10

Skills

10min on weak skill

Weightlifting

Power Clean (5 x 5 e2m at approx 80% 1RM)

Metcon

Mandy (AMRAP – Rounds and Reps)

Max Rounds in 8min

10 Box Jumps 24/20

12 Power Snatch 50/35

Buy Out – 50 KTE

Posted in wod

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