Maze

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Wrist 1 (No Measure)

Run 400m

Eagle Dislocates x 10

Ring Rows x 10

Air Squats x 10

Sit Ups x 10

2min Wrist Mobility

Weightlifting

Push Press (5 x 5 work to 80% e2m)

Metcon

Maze (Time)

Rx: 5 rounds for time of:

15 wallballs 20/14

10 pullups

RX+

Wallballs 20/14

5 Bar MU

Conditioning: No Score

5 Rounds

Row

1 min Work 1 min Rest

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close