Maze

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Wrist 1 (No Measure)

Run 400m

Eagle Dislocates x 10

Ring Rows x 10

Air Squats x 10

Sit Ups x 10

2min Wrist Mobility

Weightlifting

Push Press (5 x 5 work to 80% e2m)

Metcon

Maze (Time)

Rx: 5 rounds for time of:

15 wallballs 20/14

10 pullups

RX+

Wallballs 20/14

5 Bar MU

Conditioning: No Score

5 Rounds

Row

1 min Work 1 min Rest