CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Wrist 1 (No Measure)
Run 400m
Eagle Dislocates x 10
Ring Rows x 10
Air Squats x 10
Sit Ups x 10
2min Wrist Mobility
Weightlifting
Push Press (5 x 5 work to 80% e2m)
Metcon
Maze (Time)
Rx: 5 rounds for time of:
15 wallballs 20/14
10 pullups
RX+
Wallballs 20/14
5 Bar MU
Conditioning: No Score
5 Rounds
Row
1 min Work 1 min Rest
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