Maps

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Run 400m

Sit Ups x 10

Push Ups x 10

Pull Ups x 5 or Ring Rows x 10

15 Air Squats

Dowel Dislocates x 10

Metcon

Maps (AMRAP – Reps)

Teams of 2

Spend 3mins at each station

1: Airbike Cals

2: Burpee Pull Ups

3: Box Jump Overs

4: Sled Push

5: GHD Situps

6: 100m Sprints

7: T2B

8: DB Snatch 50/35

9: Wall Balls