Marshall

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10

Skills

work on weak skill or new skill 10min

Weightlifting

Power Snatch (5 x 5 e2m work to Heavy)

Metcon

Marshall (AMRAP – Rounds and Reps)

AMRAP 15min

Pull Ups x 8

Box Jumps 24/20 x 10

OH Plate Lunge 20/15 x 12

Wall Balls 20/14 x 10

SG: Scale weight of plate

Posted in wod

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