Marta

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

10 light plate-floor to overhead

10 Sit ups

10 Good Mornings

10 Dowel Dislocates

10 Push Ups

10 Air Squats

10 Ring Rows

Gymnastics

Handstand Push-ups (for 10min – every odd min for 20 Sec max reps)

Pull-ups (Every Even Min x 5 Strict )

Metcon

Marta (Time)

for time

50DUs

30KB Swings 24/16

15 Box Jumps 24/20

50 T2B

15 Box Jumps 24/20

30 KB Swings 24/16

50DUs

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close