maryland

CrossFit Chain Reaction – CrossFit

Warm-up

TBA

Metcon

Maryland (Time)

For Time

in teams of 2

80 DB Snatch 50/35

10 Burpees each

80 Push Ups

Sprint 100m each

80 T2B

20 sit ups each

80 Ring Rows

Sprint 100m each

80 DB Thrusters 50/35

10 burpees each

80 Box Jumps

Run 400m each

Posted in wod

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