Marz

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Row/Bike/Run 1-2 (No Measure)

Row 400m/TurboTrainer – 90sec/Run 400m

Ring Row x 10

Squat x 10

Dowel Dislocates x 10

SitUps x 20

Weightlifting

Deadlift (5 x 4 e2m work to 75%)

Metcon

Marz (Time)

5 rounds

min1: burpee box jump overs 24/20

min2: power clean 60/45

min3: rest

Posted in wod

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