CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up SB2 (No Measure)
PTO x 10
Ring Rows x 10
Air Squats x 10
Dowel Dislocates x 10
Push Ups x 10
Double Crunch x 10
Metcon
Drench (Time)
Teams of 2
1 work 1 rest
Run 800m together
Farmers Walk 100m
Power Cleans x 80 50/35
Push Ups x 100
Front Squats x 60 50/35
MED Ball Run 400m
Wall Balls x 100
Pull Ups x 80
Sit Ups x 100
Row 800m
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