Mashed

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up SB2 (No Measure)

PTO x 10

Ring Rows x 10

Air Squats x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Metcon

Drench (Time)

Teams of 2

1 work 1 rest

Run 800m together

Farmers Walk 100m

Power Cleans x 80 50/35

Push Ups x 100

Front Squats x 60 50/35

MED Ball Run 400m

Wall Balls x 100

Pull Ups x 80

Sit Ups x 100

Row 800m

Posted in wod

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