Mason

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up PTO (No Measure)

2 rounds

10 light plate-floor to overhead

8 hanging knee raises / knees to elbow

6 glute bridge

Weightlifting

Snatch Sequence 4 (emom x 10min x 1 @ 75%)

1 Power Snatch

1 Squat Snatch

Metcon

Mason (Time)

2 Rounds for Time

21 Cal Row/21Cal AirBike

21 STOH 60/45

21 KB Swings (russian) 24/16

21 T2B

Posted in wod

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