CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Shrt1 (No Measure)
10 Dowel Dislocates
10 Squats
10 Ring Rows
10 Sit Ups
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here
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