Medial

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 1June (No Measure)

Twists x 10

Dowel Dislocates x 10

Ring Row x 10

Lunge x 10

Double crunch x 10

Weightlifting

Front Squat (6 x 4 work to heavy)

Metcon

Medial (Time)

4 Rounds for time:

Pullups x 15

Box Jumps x 15 24/20

SG: Assisted pullups

Rx+ 20 pullups, 20 box jumps per round