Melt

CrossFit Chain Reaction – CrossFit

Warm-up

Sat Morning Warm Up 2 (No Measure)

10 KB Swings (light)

10 Press Ups

10 Samson Lunges

10 Dowel Dislocates

10 Double Crunch

10 Air Squats

Metcon

melt (Time)

For time

Teams of 2

Run 400m each

Lateral Box Step Ups 20″ x 80

Wall Balls x 80

Push Ups x 80

200m Plate Run 20/15

DB Push press 50/35 x 100

Chin Ups x 40

Reverse goblet lunge x 80

Double Crunch x 80

Run 400m each

Posted in wod

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