Merritt

CrossFit Chain Reaction – CrossFit

Warm-up

Warm UP – PTO1 (No Measure)

10 light plate-floor to overhead

10 Sit ups

10 Good Mornings

10 Dowel Dislocates

10 Push Ups

10 Air Squats

10 Ring Rows

Weightlifting

Power Snatch (3 x 3 @70% e90s (touch and go))

Overhead Squat (3 x 3 @ 70% e90s)

Metcon

Merritt (Time)

3 Rounds for Time

400m Run

STOH x 20 (40/25)

Front Squats x 15

CTB Pull Ups x 10

Rx+ (50/35) + 5 Muscle Ups