CrossFit Chain Reaction – CrossFit


Warm UP – PTO1 (No Measure)

10 light plate-floor to overhead

10 Sit ups

10 Good Mornings

10 Dowel Dislocates

10 Push Ups

10 Air Squats

10 Ring Rows


Power Snatch (3 x 3 @70% e90s (touch and go))

Overhead Squat (3 x 3 @ 70% e90s)


Merritt (Time)

3 Rounds for Time

400m Run

STOH x 20 (40/25)

Front Squats x 15

CTB Pull Ups x 10

Rx+ (50/35) + 5 Muscle Ups

Posted in wod


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