Merv

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up REGEN (No Measure)

3 x InchWorms

20 Jumping Jacks

10 Squats

10 Ring Rows

10 Twists

10 Dowel Dislocates

Weightlifting

Push Press (5-5-3-3-2-1 e2m work to heavy)

Metcon

Merv (Time)

5 Rounds for Time

7 Power Cleans 60/45

7 Front Squats 60/45

200m Run

Posted in wod

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