Mesh 2

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

Bike 20Cal /Row 200m/200m Run

Dowel Dislocates x 10

Push Ups x 10

Samson Lunge x10

KB Swings (light) x 15

Banded Pull Aparts x 15

Roll Quads 2min

Skills

Muscle Ups HSPU and Kipping – 15min

Metcon

Lungs (Time)

Partner WOD

5 Rounds

Run 400m

Row 400m

Scale: Leave out run, rest while partner rows
for competitors

—————————————————————-

Mesh (Time)

4 Rounds – 12min Time Cap

24 KB Swings 24/16

12 Goblet Lunge 24/16

25 Weighted Sit Ups 15/10

200m Run
for non competitors

Posted in wod

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