CrossFit Chain Reaction – CrossFit


Warm Up- Shldr-legs (No Measure)

Run/Row 400m

Light DB Press x 10

Ring Rows x 10

Dowel Dislocates x 10

Samson Lunge x 10

OH Squats x 10

Banded Pull Aparts


Muscle Ups and Kipping – 15min


Lungs (Time)

Partner WOD

5 Rounds

Run 400m

Row 400m

Scale: Leave out run, rest while partner rows

Posted in wod


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