Mesh

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Ups – Burpee1 (No Measure)

Leg Swings x 20

Slow Burpees x 8

Dowel Dislocates x 15

False Grip Ring Rows x 12

Lunge x 16

Skills

Muscle Ups and Kipping

Metcon

Lungs (Time)

5 Rounds

Run 400m

Row 400m

Posted in wod

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