CrossFit Chain Reaction – CrossFit


Warm Up – Spindle (No Measure)

400m Run

3 Inch worms

10 Samson Lunge

10 Dowel Dislocates

10 Push Ups

10 Sit Ups

10 KB Swings Light


Spend 15min on Handstands and Kipping


Meteor (AMRAP – Rounds and Reps)

AMRAP 12min

3 Bar Muscle Ups or 6 CTB Pull Ups

Reverse Goblet Lunge 24/16 x 12

Push Ups x 12

Double Crunch x 18

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.