Meteor

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Spindle (No Measure)

400m Run

3 Inch worms

10 Samson Lunge

10 Dowel Dislocates

10 Push Ups

10 Sit Ups

10 KB Swings Light

Gymnastics

Spend 15min on Handstands and Kipping

Metcon

Meteor (AMRAP – Rounds and Reps)

AMRAP 12min

3 Bar Muscle Ups or 6 CTB Pull Ups

Reverse Goblet Lunge 24/16 x 12

Push Ups x 12

Double Crunch x 18

Posted in wod

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