CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Spindle (No Measure)
400m Run
3 Inch worms
10 Samson Lunge
10 Dowel Dislocates
10 Push Ups
10 Sit Ups
10 KB Swings Light
Gymnastics
Spend 15min on Handstands and Kipping
Metcon
Meteor (AMRAP – Rounds and Reps)
AMRAP 12min
3 Bar Muscle Ups or 6 CTB Pull Ups
Reverse Goblet Lunge 24/16 x 12
Push Ups x 12
Double Crunch x 18
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