CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Row/Bike/Run 1-2 (No Measure)
Row 400m/TurboTrainer – 90sec/Run 400m
Ring Row x 10
Squat x 10
Dowel Dislocates x 10
SitUps x 20
Skills
Handstands, Handstand Push Ups, Hand Stand Walks
Weightlifting
Overhead Squat (5-5-3-3-2-1)
Metcon
Micky (AMRAP – Rounds and Reps)
AMRAP in 15 minutes:
10 Power Snatches, 50/35
10 Box Jumps, 24/20
10 Burpees
Rx+ 60/45 + Overbar Burpees
Recent Comments