Millie

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – 0903 (No Measure)

Row 200m

2 rounds

10 Wall Squats

10 Push Ups

5 Pull Ups/Ring Row

Walk Outs x 3

Dowel Dislocates x 15

Sit Ups x 10

Gymnastics

Handstand Push-ups (Spend 10mins)

Weightlifting

Overhead Squat (5 x 5 e2m work to 75% – )

Metcon

Millie (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

5 Deadlift 80/65

10 Box Jumps 24/20

15 Wallballs 20/14

Rx+ Deadlift 100/75 Box 30/24 Wall Balls 30/20

Posted in wod

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