CrossFit Chain Reaction – CrossFit


Warm Up 101 (No Measure)

Skip 90sec

Hollow Rocks x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Plank 1min


Bench Press (4 x 8 e2.5m work to heavy)


Muggles (Time)

4 Rounds for Time

12 Bar Facing Burpees

9 Deadlifts (60/45)

6 Hang Power Cleans (60/45)

3 Push Jerks (60/45)

Rx+ 5 Rounds 70/55

Posted in wod


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