Muggles

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Skip 90sec

Hollow Rocks x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Plank 1min

Weightlifting

Bench Press (4 x 8 e2.5m work to heavy)

Metcon

Muggles (Time)

4 Rounds for Time

12 Bar Facing Burpees

9 Deadlifts (60/45)

6 Hang Power Cleans (60/45)

3 Push Jerks (60/45)

Rx+ 5 Rounds 70/55