Milton

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Tight (No Measure)

Roll Upper back 2 Mins

Roll Hamstrings & Calves 2min

Roll Quads – 2min

Row 400m

Dowel Dislocates x 10

Good Mornings x 10

Push Ups x 10

KB Swings x 10

Weightlifting

Back Squat (5 x 8 e2m @ 60%)

Metcon

Milton (AMRAP – Rounds and Reps)

AMRAP 15min

10 Power Snatch 40/35

15 OB Burpees

20 T2B

200m Run