CrossFit Chain Reaction – CrossFit


Warm Up – Tight (No Measure)

Roll Upper back 2 Mins

Roll Hamstrings & Calves 2min

Roll Quads – 2min

Row 400m

Dowel Dislocates x 10

Good Mornings x 10

Push Ups x 10

KB Swings x 10


Back Squat (5 x 8 e2m @ 60%)


Milton (AMRAP – Rounds and Reps)

AMRAP 15min

10 Power Snatch 40/35

15 OB Burpees

20 T2B

200m Run

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