CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Shrt1 (No Measure)
10 Dowel Dislocates
10 Squats
10 Ring Rows
10 Sit Ups
plank 90sec
Weightlifting
Push Press (emom 8 min up to 80% 3 reps)
Metcon
MindSugar (Time)
For Time
Time Cap 25min
50 Wall Balls 20/14
50Kb Swings 24/16
50 OH Lunges 15/10
50 KTE
50 Burpees
50 Back Ext
50 Db Push Press 50/35
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