CrossFit Chain Reaction – CrossFit


Warm Up – Shrt1 (No Measure)

10 Dowel Dislocates

10 Squats

10 Ring Rows

10 Sit Ups
plank 90sec


Push Press (emom 8 min up to 80% 3 reps)


MindSugar (Time)

For Time

Time Cap 25min

50 Wall Balls 20/14

50Kb Swings 24/16

50 OH Lunges 15/10

50 KTE

50 Burpees

50 Back Ext

50 Db Push Press 50/35

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.