MindSugar

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Shrt1 (No Measure)

10 Dowel Dislocates

10 Squats

10 Ring Rows

10 Sit Ups
plank 90sec

Weightlifting

Push Press (emom 8 min up to 80% 3 reps)

Metcon

MindSugar (Time)

For Time

Time Cap 25min

50 Wall Balls 20/14

50Kb Swings 24/16

50 OH Lunges 15/10

50 KTE

50 Burpees

50 Back Ext

50 Db Push Press 50/35