Miniature

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 101 (No Measure)

Skip 90sec

Hollow Rocks x 10

Push Ups x 10

Ring Rows x 10

Dowel Dislocates x 10

Plank 1min

Gymnastics

5 x 5 Skin the Cats

5 x 5 Hand Stand push Ups

or

10min Handstand Walks

Metcon

Miniature (AMRAP – Rounds and Reps)

AMRAP 5 min

15 Wall Balls

10 Pull Ups

rest 2min

AMRAP 5min

10 Front Squats 50/30

10 KB Swings 24/16

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