CrossFit Chain Reaction – CrossFit
Warm-up
WU – 115 (No Measure)
Row 400m
KB Swings x 10
Air Squats x 10
Push Ups x 10
Dowel Dislocates x 10
Sit Ups x 10
Roll Calves 2 min
Ankle Mobility with band 2min
Weightlifting
Snatch (6 x 3 work to heavy)
Metcon
Minion 2 (Time)
4 Rounds
20 Air Squats
16 Floor To OH (40/25)
12 HR Push Ups
8 Strict Pull Ups/14 Kipping
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