Minion 2

CrossFit Chain Reaction – CrossFit

Warm-up

WU – 115 (No Measure)

Row 400m

KB Swings x 10

Air Squats x 10

Push Ups x 10

Dowel Dislocates x 10

Sit Ups x 10

Roll Calves 2 min

Ankle Mobility with band 2min

Weightlifting

Snatch (6 x 3 work to heavy)

Metcon

Minion 2 (Time)

4 Rounds

20 Air Squats

16 Floor To OH (40/25)

12 HR Push Ups

8 Strict Pull Ups/14 Kipping

Posted in wod

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