Missing

CrossFit Chain Reaction – CrossFit

WU_Mob101 (No Measure)

Row 400m/ Airbike 20Cal

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

Samson Lunge x 10

KB Swings x 10 Light

Roll Quads 2min

Roll Calves 2min

Warm-up

Skills

Work on weak skills, Kipping, Muscle ups DUs etc 5-10min

Weightlifting

Front Squat (5 x 5 e2m work to 75%)

Metcon

Missing (AMRAP – Reps)

AMRAP 12min

5-10-15-20-25-30..

HR Push Ups

Power Cleans 50/35

T2B