CrossFit Chain Reaction – CrossFit
Warm-up
WU_Mob101 (No Measure)
Row 400m/ Airbike 20Cal
Dowel Dislocates x 10
Ring Rows x 10
Push Ups x 10
Samson Lunge x 10
KB Swings x 10 Light
Roll Quads 2min
Roll Calves 2min
Weightlifting
Front Squat (5 – 5 – 3 – 2 -1 e2m work to heavy single)
Metcon
Mixed (Time)
5 Rounds for time
6 Power Cleans 50/35
10 x Taters 24/16
12 x T2B
50 DUs or 100 Singles
1 Rope Climb
Recent Comments