Mo

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

2 Rounds

Inchworms x 3

Samson Lunge x 10

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Weightlifting

Snatch Sequence 4 (emom 8min @ 70%)

1 Snatch Pull

1 Power Snatch

1 Squat Snatch

Metcon

Mo (AMRAP – Rounds and Reps)

3 Rounds

400m Run

6 Power Cleans 60/45

8 HSPUs

10 OB Burpees

Scale: 3 wall Walks, reduce weight of Cleans and KTE