CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Wrist 1 (No Measure)
Run/Row 400m
Eagle Dislocates x 10
Ring Rows x 10
Air Squats x 10
Sit Ups x 10
2min Wrist Mobility
Weightlifting
Push Press (5 x 5 work to 70% 1 RM)
Moderation (Time)
5 Rounds
Cleans x 8 50/35
Sit Ups x 16
Double Unders 40
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