Moderation

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Wrist 1 (No Measure)

Run/Row 400m

Eagle Dislocates x 10

Ring Rows x 10

Air Squats x 10

Sit Ups x 10

2min Wrist Mobility

Weightlifting

Push Press (5 x 5 work to 70% 1 RM)

Moderation (Time)

5 Rounds

Cleans x 8 50/35

Sit Ups x 16

Double Unders 40

Posted in wod

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