Mohave

CrossFit Chain Reaction – CrossFit

Warm-up

OR2 WU (No Measure)

inchworms x 3

ring rows x 10

bar hang x 20sec

dowel dislocates x 10

samson lunge x 8

double crunch x 10

Weightlifting

Deadlift (5 x 5 e2m @ 80%)

Metcon

Mohave (Time)

4 Rounds for Time

Floor to OH x 5 50/35

Burpees x 10

Wall Balls x 15

KB Swings x 20 24/16

SG: scale weight F2OH

Posted in wod

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