MONDAY 14/03/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Ankle Mob WU1 (No Measure)

Row/Run 400m

Dowel Dislocates x 10

Samson Lunge x 10

KB Swings x 10 Light

Banded Ankle Mob x 4min

Weightlifting

Deadlift (5 x 5 e2m Work to 70%)

Posted in wod

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