CrossFit Chain Reaction – CrossFit


Warm Up 8 (No Measure)

row/run 400m

Dowels dislocates x 10

Lunge x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10


Back Squat (5-5-3-3-2-1 e2m work to heavy single)


Monique (Time)

For Time (Time Cap 20min)

50 Wall Balls 20/14

40 DUs

30 KB Swings 24/16

20 Burpees

10 HSPUs

20 Burpees

30KB Swings 24/16

40 DUs

50 Wall Balls

Posted in wod


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