Weasel

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Weightlifting

Bench Press (6 x 3)

Metcon

Weasel (AMRAP – Reps)

3 rounds:

Complete as many reps as possible in 5 minutes of:

3x overhead squat (45/35)

6x box jump (24in/20in)

9x knees to elbow

rest 2 min between each round

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close