CrossFit Chain Reaction – CrossFit


Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10


Bench Press (6 x 3)


Weasel (AMRAP – Reps)

3 rounds:

Complete as many reps as possible in 5 minutes of:

3x overhead squat (45/35)

6x box jump (24in/20in)

9x knees to elbow

rest 2 min between each round

Posted in wod


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