CrossFit Chain Reaction – CrossFit


Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10



Overhead Squat (6 x 4 work 2 Heavy every 2min)

Montana (AMRAP – Rounds and Reps)

AMRAP 12min

8 T2B

10 Thrusters 40/25

12 Box Jumps 24/20

14 KB Swings 24/16

Rx+ thruster 50/35 KB 32/20 box Jumps 30/24

SG: Scale weight thruster and KB

Posted in wod


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