Montana

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up JJ (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Squat 10

Sit Ups 10

Light KB Swings 10

Weightlifting

Metcon

Overhead Squat (6 x 4 work 2 Heavy every 2min)

Montana (AMRAP – Rounds and Reps)

AMRAP 12min

8 T2B

10 Thrusters 40/25

12 Box Jumps 24/20

14 KB Swings 24/16

Rx+ thruster 50/35 KB 32/20 box Jumps 30/24

SG: Scale weight thruster and KB

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close