Morden

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

200m Run/Row

2 Rounds

Walkouts x 3

Samson Lunge x 6

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Conditioning

Push-ups (Max 4:30)

Weightlifting

Squat Clean (6 x 3 e2m work to 85%)

,

Metcon

Mordon (AMRAP – Reps)

4 Rounds

AMRAP 3min

Complete 20 Burpees

Remaining Time Max Wall Balls

rest 1min after each round

score is no of wall balls

Posted in wod

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