Morry

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Brad (No Measure)

2 Rounds

3 Walk Outs

10 Air Squats

10 Push Ups

5 Strict Pull Ups

10 Sit Ups

Conditioning

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Skills

Work on weak skills 15min – Handstands, Muscle Ups Kipping

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
43/30Kg