Mortal

CrossFit Chain Reaction – CrossFit

Warm-up

S_Under WU 1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders

Weightlifting

Bench Press (5 x 8 e2m @ 60%)

Metcon

Mortal (Time)

5 Rounds for Time

DU’s x 50

HSPU x 5

Ring Dips x 8

10 OH Squats 40/25

Posted in wod

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