CrossFit Chain Reaction – CrossFit
Warm-up
Warm-up 1 (No Measure)
Skip 90sec
Squats x 10
Hollow Rocks x 10
Dowel Dislocates x 10
Sit Ups x 10
KB Swings (light) x 10
Weightlifting
Single Leg DeadLift (5 x 3 each leg e2m work to heavy)
Metcon
Movable (Time)
4 Rounds for Time
8 Thrusters 50/35
10 OB Burpees
10 T2B
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