Movable

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up 1 (No Measure)

Skip 90sec

Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10

Weightlifting

Single Leg DeadLift (5 x 3 each leg e2m work to heavy)

Metcon

Movable (Time)

4 Rounds for Time

8 Thrusters 50/35

10 OB Burpees

10 T2B

Posted in wod

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